All I ever wanna do is help my people! [Which I admit, it selfishly makes me feel better, too.] So I thought maybe having a hypnotist on the air could be good for all of us on a day like... I don't know... ELECTION DAY.
I had Farhan from Journey Within Wellness Center on the phone as he walked me through some breathing exercises, but I wanted to post it here so that we can try it over and over again until it sticks.
Does it work for you?