Fitness and Mental Health Classes for Moms

Instructor teaching dance to students in fitness class

Fit4Mom is the nations leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness programs focus on strength in body, mind, and spirit. 

Our programs are known for including kids in strollers, with fun activities and workouts to keep them engaged and involved- we also have virtual programs, bootcamps, classes without the kiddos, and fun activities like playgroups, and Mom's Nights Out. Most people come for the fitness, but stay for the friendships.



Photo: Getty Images

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