Main messaging: During the holiday season along with birthdates and the passing anniversary dates, it can be very challenging and/or painful to process grief. It is a gift to honor memories, celebrate the holidays, and allow your loved ones who have passed/transitioned, to be a part of the festivities.
1. Breath, grieve, and live.
2. Set a place at the table for your loved one.
3. Speak your loved one's name and have everyone share stories about them.
4. Give yourself permission to do something nice for yourself or someone else.