Check out some references from our social worker friend!

Senior therapist counseling young patient while sitting by bookshelf during therapy session

Our friend Michelle Lewis, LCSW, sent over some helpful tips from a great book, on how to deal with emotional flashbacks. Check out the links to the article and to the book! 

https://www.psychotherapy.net/article/complex-ptsd

https://www.amazon.com/Complex-PTSD-Surviving-RECOVERING-CHILDHOOD/dp/1492871842

Thumbnail Picture: Getty Images

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