Dreading Fall? It's Called S.A.D. And It's Real

If you’re dreading the end of summer, you may want to get ready for a mood rollercoaster.

Seasonal changes can definitely impact your life, but if you’re prepared, it won’t be as bad as you think. Seasonal Affective Disorder is now shown to happen during a seasonal change, not just winter. 

Light therapy is a big help in combating the lack of sunshine we experience as winter approaches.Here are the symptoms to look for:

Low mood.
Irritability.
Feeling worthless.
Consistent fatigue.
Carb cravings.

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