This Has Been Nicknamed "Alien Yoga" For Good Reason

We are waiting for an alien to burst out of her stomach.

The true name is Nauli but it’s been nicknamed “Alien Yoga.” To do the move, you exhale, pushing your stomach out, according to Yoga Journal. While holding your breath, you then pull your abs up toward the chest. Then you isolate your abs and roll them from side to side.

 
 
 

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